Wednesday, June 23, 2010

apa kat dalam???

oh ni selingan choc langkawi utk diagihkan :P



this is my make up case...ada la a few things dlm tu...



inilah diaaaaaa....
maybelline face powder
elianto candy pink
pink bodyshop blusher
apple blossom n miracle one drop perfume
ZA cleanser foam
strawberry lip ice
balm
all is a must INSIDE lah hihi ;)





good info to share


Let's say it's 6.15pm and you're driving home (alone of course) after an unusually hard day on the job.
You're really tired, and frustrated……
YOU ARE REALLY STRESSED AND UPSET ….
Suddenly you start experiencing severe pain in your chest that starts to radiate out into your arm and up into your jaw.
You are only five miles from the hospital nearest your home.
Unfortunately you don't know if you'll be able to make it that far
WHAT TO DO ???
YOU HAVE BEEN TRAINED IN CPR, BUT THE GUY THAT CONDUCTED THE COURSE DID NOT TELL YOU HOW TO PERFORM IT ON YOURSELF !!!
HOW TO SURVIVE A HEART ATTACK WHEN ALONE?
SINCE MANY PEOPLE ARE ALONE WHEN THEY SUFFER A HEART ATTACK, WITHOUT HELP, THE PERSON WHOSE HEART IS BEATING IMPROPERLY AND WHO BEGINS TO FEEL FAINT, HAS ONLY ABOUT 10 SECONDS LEFT BEFORE LOSING CONSCIOUS
WHAT TO DO ??
ANSWER:
DO NOT PANIC, BUT START COUGHING REPEATEDLY AND VERY VIGOROUSLY.
A DEEP BREATH SHOULD BE TAKEN BEFORE EACH COUGH, THE COUGH MUST BE DEEP AND PROLONGED, AS WHEN PRODUCING SPUTUM FROM DEEP INSIDE THE CHEST.
A BREATH AND A COUGH MUST BE REPEATED ABOUT EVERY TWO SECONDS WITHOUT LET-UP UNTIL HELP ARRIVES, OR UNTIL THE HEART IS FELT TO BE BEATING NORMALLY AGAIN.

DEEP BREATHS GET OXYGEN INTO THE LUNGS AND COUGHING MOVEMENTS SQUEEZE THE HEART AND KEEP THE BLOOD CIRCULATING. THE SQUEEZING PRESSURE ON THE HEART ALSO HELPS IT REGAIN NORMAL RHYTHM. IN THIS WAY, HEART ATTACK VICTIMS CAN GET TO A HOSPITAL

ARTICLE PUBLISHED ON N.ยบ 240 OF JOURNAL OF GENERAL HOSPITAL ROCHESTER
TELL AS MANY OTHER PEOPLE AS POSSIBLE ABOUT THIS.
IT COULD SAVE THEIR LIVES !!! DON'T EVER THINK THAT YOU ARE NOT PRONE TO HEART ATTACK AS YOUR AGE IS LESS THAN 25 OR 30. NOWADAYS DUE TO THE CHANGE IN THE
LIFE STYLE, HEARTATTACK IS FOUND AMONG PEOPLE OF ALL AGE GROUPS.
BE A FRIEND AND PLEASE SEND THIS ARTICLE TO AS MANY FRIENDS AS POSSIBLE.

Wednesday, June 16, 2010

WORLD CUP ..kali ni....


kitaorg penyokong SPAIN aka Sepanyol ygdahkalahmlmtadi.hehe.sbb my dear penyokong tegar si torres yg masuk 2nd half??? sajok...pehtu kalah gak..


oh lega sesi cover mengcover di ofisku suda selesai.now its my time utk coti2 plak..will be on leave tomorrow until monday...nk melepakkan diri bersukaria ngan my dear.byk xtvt tgendala yg mau dibuat dong..neves gak ni,sbb 1st time nk g.


oh rejab ni nk posa gak ,insyaAllah.rugi tak posa ni,merehatkan perut semula sbg persediaan ramadhan nnt...plan july jalan2 wif bff tetap on insyaAllah and ogos dah posa kan.


dah tau dah tema thn nih..which is either silver or brownish.....ermmmmkk peach is nicer too ek...hehhe sempat ke tempah lgi ni..kena kolling...i'm more to peach lak nih....


Saturday, June 5, 2010

makanan kegemaran

kalau dah namo org nogori 9, tak podeh tak sah kan hihi...tp balance la gitu.ado podeh ngan ado tak podeh kan,baru adil ek.

menu sup ikan merah dgn smbl bilis +terung cili api kaw nyer hihihi...all time fav.



my dear banje fish pizza yg lama nk rasa tu n deli wings n prawns,alhamdulillah kenyang.

planning mau rasa fav dish ni, spici olio pasta, plannyer ke MV nnt...

n gak another desserts yg famos amos dkt sweet tu...insyaAllah early july ek..

http://www.domecafe.com.my/food.php





http://www.sweetchatcafe.com.my/






before posa of course lah kan :P